Women's Metabolic Health Foundation of India

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Menopause and Metabolic Health

Menopause represents a critical transition in a woman's metabolic health. The decline in estrogen leads to:

Accelerated bone loss
Changes in fat distribution
Increased cardiovascular risk
Reduced nutrient absorption

Essential Nutrients During and After Menopause:

*Calcium and Vitamin D:* Critical for bone protection as estrogen decline makes bones thinner and weaker
Vitamin B12: Absorption declines significantly; deficiency is common in vegetarians and older women
Iron Needs Decrease: After menstruation stops, iron requirements decline, and supplementation should be adjusted

Supplement Guidance:

A personalized approach is essential—routine blood tests help identify deficiencies and avoid unnecessary supplementation. Excess calcium or iron may harm kidneys and accelerate cardiovascular disease.